Burn classes are all about getting your heart pumping with high-intensity, functional movement incorporating weights and resistance bands, and other props into the practice. Expect a mix of rhythmic movements, strength-building exercises, and some heart pumping cardio. It’s a playful and energizing way to bring movement into your practice, fueled by the collective energy contained in a group. The upbeat tunes and shared experience make for a fun and fabulous high impact workout.